Diet Advice

Sprinkle with cinnamon. Green tea – 2 cups. Dinner: rice salad with mango. Boil 50 grams of rice. Cut into mango, bunch of green onions, tomatoes and cooked ham 80 grams. Mix well. Mix 80 grams of yogurt, 3 tablespoons lemon juice, 1 tbsp chopped herbs and season. Day Three: Breakfast: cottage cheese with paprika.

Cut peppers and onion. Mixed with 125 g of cottage cheese and 4 tablespoons of milk. Spread on bread. Lunch: a vitamin cocktail. Half a cup of carrot juice and yogurt, 15 g wheat germ, 1 teaspoon vegetable oil 1 teaspoon chopped green onion and salt. Lunch: casserole. 200 g of boiled potatoes, 150 grams of zucchini and 2 tomatoes put into a form that greased.

Mix 2 eggs 70 ml milk, 30 g of grated cheese, salt, pepper and nutmeg. Pour over vegetables. Bake. Drink 2 cups of green tea. Lunch: sandwich with meat. 1 slice of bread with spread 1 teaspoon of oil from the yogurt. Top – a slice of boiled chicken breast and slices of tomato and cucumber. Sprinkle with herbs. Drink 150 ml herbal tea. Dinner: vegetable soup thick. Cut 100 g of potatoes, carrots and boil in 1 cup of broth. Add onion, stalk of leek, red pepper, 50 grams of cooked ham and put out in 3 teaspoons of vegetable oil. Add chopped greens. Day Four Today we will rid the body of excess fluid. No diuretic pills! Only juices, teas and medicinal mineral water! 8:00 am. Drink 1.2 cup of herbal tea. 9:00 am. Mix 200 ml of apple juice with cup of kvass home cooking, with a minimum sugar content. 11:00 am. Mix 200 ml of tomato juice and 2 tablespoons juice from the leaves of the dandelion. Noon Drink 1-2 cups of herbal tea. 13 hours. Sea buckthorn-orange yogurt. Mix 150 g low-fat yogurt with 1schsch ml juice from red grapes and 5 tablespoons of orange and sea buckthorn nectar. 16 hours. 1-2 cups of herbal tea. 17 hours. Mix 200 ml apple juice with 100 ml home kvass. 18 hours. 200 ml mineral water without gas. 19 hours. Mix 200 ml of grape juice with 100 ml of kvass. 20 hours. 2 cups of herbal tea. No more peye and, most importantly, do not eat. Day Five Breakfast: muesli with dried fruit. Chop finely 50g various dried fruits, mix them with 5 tablespoons of oatmeal, 100 ml of buttermilk and 1 teaspoon of chopped pistachios. Drink 200 ml of kvass and mineral water without gas. Lunch: potato casserole. 200 g Slice potatoes and boil 20 minutes in salted water. Cut into rings 1 stalk of leek, grate 2 carrots. Blanch the vegetables. All put into a greased form. Beat cream cheese 60 g with 1 egg and 80 ml milk and pour over vegetables. Bake for 20 minutes at 200 degrees. Afternoon snack: crisp bread with cheese. Spread a slice of crispy bread 2 teaspoons of cream. Cover with a thin slice of cheese, Emmentaler, and sprinkle with chopped 10 g green onions and ground red pepper. Drink 2 cups of herbal tea. Dinner: salad of fennel with crabs. 200 g fennel cut. Place on a plate with 70 g of canned crab. Season with 150 grams of yogurt, 2 tbsp lemon juice, pepper, salt and 1 tbsp chopped parsley. Pour over salad. Eat two thin slices of bread.