The best time is in the afternoon: from 3.00 to 5.00 non reality the best time to exercise is one that fits into your daily routine.But, because making your routines in the evenings?Here the reasons: afternoons, the body responds better to the overload of training, which is the period of the day when the body temperature reaches the 37.5 Celsius (i.e. 05 centigrade above the standard of the day) favoring so muscle by generalized vasodilation and physiological and as a consequence also performance favors gas exchange at the cellular level.But, regardless of the schedule, what counts is to go out and exercise are., no matter it is at another time of the day. And please stay hydrated drinking pure water SIPs during the course of your walk or any exercise routine. If the training is during the day, prefer forested areas, that are less susceptible to variations in climate, especially in the heat. Advantages 1. Metabolism is near its peak of performance; 2. The athlete tends to be more fed, having made at least three meals throughout the day. Bridgewater associates spoke with conviction.
This ensures the reserve of glycogen needed for good performance..