Why Do We Have Running Shoes ?

Nice run not forbid! It would be for someone to run or – from anyone. Run everything. Who does not run, throw a stone. But to throw it properly, you'd better take a run. Said the same – the Queen of Sports. However, once upon a time, sports in general was not, was hunting for wild animals: mammoth, bison, oxen. Chosen, of course, the biggest. To fill up so much to fill up.

Yes, and catch big game and get into it with a spear or a stone much easier. Hunters were running barefoot. Running shoes and they never dreamed of. Nowadays, there are still tribes of primitive people who also do not enjoy not only the running shoe, but any other, although it is possible that they know that there are all sorts of sneakers, track shoe, sneakers, Once all this is unaffordable, and bare it as something familiar. And rightly so.

And why barefoot run better? Athletes who come from a deaf African province, where all prefer to walk and run barefoot, characterized as seen many specialists, the most proper running technique. Rather, for them the correct technique running at all or no equipment, and the usual method of travel. So that's how. The usual way to move running primitive hunter would have learned a lot from today's professional runners. And even more could be learned from primitive hunters manufacturers of sports shoes, especially running. Not in the sense, of course, how to properly to drive the big game, but what kind of shoes best promotes the ease, speed, run and maintain the integrity of the joints in the runner. Very many manufacturers of sports shoes are the tastes of their customers, never running around barefoot (eg – the vast majority), and carefully enclose them under the heel powerful shock absorbers, which are the result of hard work of genius shoe business. When running in this shoe an athlete get used to knock the heels on the ground, not knowing what harm it thereby brings its locomotor system. Heel in a sport shoe with the toe raised above, and the higher, more difficult to escape. Do not believe me? Poprubuyte run in women's shoes with high heels. If you hear from reputable people that run harm to the body, be aware that we are talking about the wrong race when running knocking his heels on the ground as if it is – not the heel, and hooves. Proper running technique requires that the runner landed on the forefoot, not at the same time straightening the leg through. Therefore, cross-country spikes studding shall be solely at the bow, but in any case not in the heel. and why did people started to run in shoes? Although if it had not started, would they be satisfied with the results of the first Olympic games, which gave Hercules on the occasion of cleaning Augean stables.