Sit in a chair, place the expander between the thighs so that it can be compressed (thigh) and decompress. This will help work out the inside of the thighs. Repeat 10-30 times. Press Lying on the floor, lift straight legs at a slight angle of 10-50 times (can be intermittent) – the exercise pumps the lower abdomen Find a chair or sofa, place on the floor, legs let down on a chair (sofa), so that between your thighs and stomach formed a right angle. In this exercise, it is important not to stretch the legs, up and twisted as if by the middle of the abdomen (umbilicus). This exercise pumps the upper and middle lobe press Lying on the floor, simultaneously lift the torso and legs, take your feet to one side, turn the body into another. This exercise pumps the obliques (sides) For this exercise you will need dumbbells (3 to 5 kg). Take dumbbells (hand down and right), stand up straight, feet shoulder width apart. At Jeff Weiser you will find additional information.
Beware, if sharply this exercise, you can hurt your back, begin to lower the arm along the body as if the weight of the dumbbell pulls you to the ground. Bring the dumbbell up to about knee level, and as smoothly return to its original position. This exercise will also tighten obliques (sides). 3 kit. And believe me perhaps most important – a massage. Massage helps to heat up the subcutaneous “Fat hundred” in the tissue begins to move faster blood and eliminate toxins.
From my own experience I can say that is very effective massage with Belt Vibra Tone. Although certainly not blindly trust the advertisements and think that this belt panacea for all problems. Using Vibra Tone is just one whale, which does not replace the previous two. Buy quality Vibra Tone at an affordable price in the online store can TorgPort by reference and remember it is important not only to get rid of cellulite, but also save the results.